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Why Pilates?

"Pilates is complete coordination of body, mind and spirit" — Joseph Pilates

 

"Change happens through movement, & movement heals." Joseph Pilates

"In ten sessions, you will feel the difference. In twenty sessions, you will notice the difference. In thirty, you will have a completely new body." Joseph Pilates

'You are only as young as your spine is flexible" --- Joseph Pilates

Pilates can help 

  • Correct posture

  • Increase flexibility

  • Enhance balance

  • Improve core strength

  • Increase muscle tone

  • Re-sculpt your body

  • Reduce stress

  • Prevent injuries

  • Relieve back pain

  • Flatten post-baby belly

  • Improve co-ordination

  • Reduce muscle injury

  • Enhance sports performance

  • Boost stamina

  • Sleep better

  • Strengthen your body (physically and mentally)

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